Many people who follow a keto diet incorporate medium-chain triglyceride (MCT) oil or MCT oil powder into their daily routine. MCT oil is a type of dietary fat that can be quickly absorbed and converted into ketones, making it a popular choice for those looking to support ketosis and enhance the benefits of the keto diet.
When selecting an MCT oil powder, look for a product that is free from added sugars and fillers. Quality matters, so choose a reputable brand that provides a pure and high-quality MCT oil powder.
Remember that while MCT oil can be a valuable addition to a keto diet, it should be consumed as part of a well-balanced and varied diet. Focus on getting a wide range of nutrients from whole foods to ensure you meet your overall nutritional needs while following a ketogenic eating plan. If you have any specific dietary concerns or health conditions, it's advisable to consult with a healthcare provider or registered dietitian before making significant changes to your diet.
MCT oil powder is mixed into our drinks. you can find our coffee latte and matcha latte with mct oil powder.